Cardiac Arrests During Exercise: Indians Need a New Perspective
Every time someone dies in the gym due to cardiac arrest, Indians are the first to advise “Avoid exercise”.
Sudden cardiac arrest (SCA) incidents linked to exercise are very rare - 2 or 3 such incidents are seen per 1,00,000 older individuals annually!
Studies show that there are approximately 2 to 3 exercise-related SCA incidents per 100,000 older individuals annually (American College of Cardiology) (SCA Aware). Only about 77 (1.9%) of the 4,078 sudden cardiac arrest cases in adults aged around 65 are linked to activities like exercise (SCA Aware). Many at times they already have pre-existing conditions that make them susceptible to irregular heart rhythm and subsequently cardiac arrest.
When was the last time Indians got scared due to deep fried pakodas or ultra processed chips widely available in the market?
Interestingly, despite a notable percentage of young sudden cardiac death (SCD) patients being obese, nobody is as concerned about lifestyle factors - even though a staggering 55.0% of young sudden cardiac death (SCD) patients observed in one study were obese (yound SCD)
Why should we fear something that is barely 1% of the problem?
While seeing news about someone passing away due to cardiac arrest may seem alarming at first glance, it's crucial to understand that the benefits of regular physical activity far outweigh the risks. Exercise is a cornerstone of a healthy lifestyle, helping to improve cardiovascular health, boost mental well-being, and enhance overall quality of life.
It's essential to exercise smartly and listen to your body – some tips to exercise the right amount:
- Consult with a Healthcare Professional: If you have pre-existing health conditions, consult with your doctor. They can provide personalized recommendations based on your health status
- Start Slow: If you're new to exercise, start with low-intensity activities like walking or gentle yoga. Gradually increase the intensity and duration as your fitness level improves
- Listen to Your Body: Pay attention to how your body feels during and after exercise. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical advice
- Stay Hydrated and Eat Well: Proper nutrition and hydration are vital for good health
Inspiring Others to Move
At dhav.fit, we believe in the power of motivation. Our bamboo and combed cotton socks come with inspirational quotes to give you that extra push to stay active. Whether you're taking a brisk walk, hitting the gym, or practicing yoga, let our socks remind you of the importance of keeping fit and healthy.
Real Stories, Real Inspiration
Meet Smita, a 55-year-old retiree who transformed her life through regular walking. After being diagnosed with hypertension, Smita decided to take charge of her health. She started with simple morning walks and gradually incorporated jogging and yoga into her routine. Today, Smita not only has her blood pressure under control but also enjoys increased energy levels and a newfound zest for life.
Take up a healthy lifestyle and stay active!