To Run or To Rest: The Flu

I've learnt this the hard way - after my flu, I got back to walking after just 2 fever-free days. My fever shot back up that evening to 100+ degrees Celsius.

Staying active is crucial for your health, but what happens when a pesky flu bug sneaks into your routine? Let’s explore how to navigate exercise and running when you're under the weather.

1. The Neck Rule: To Run or Rest?

A quick way to decide if you should lace up your sneakers:

• Above the Neck Symptoms (e.g., runny nose, mild sore throat): Light exercise, like walking or gentle jogging, might actually help you feel better.
• Below the Neck Symptoms (e.g., chest congestion, body aches, fever): Skip workout entirely and focus on recovery.

2. Why Rest Matters

Your body is already working hard to fight off the flu. Pushing too hard can:

• Prolong your recovery time.
• Weaken your immune system further.
• Increase the risk of complications like bronchitis or pneumonia.

3. Stay Safe While Running with a Cold

If you decide to hit the pavement, keep these tips in mind:

• Hydrate More Than Usual: Flu symptoms can dehydrate you.
• Lower the Intensity: Swap your HIIT session for a slow, steady jog.
• Watch Your Body: Stop if you feel dizzy, lightheaded, or fatigued (well, unusually fatigued!).

4. When to Get Back in the Game

Once you’re fever-free for 24–48 hours and feel 80% back to normal, it should be safe to return to your regular routine. Start with a short, low-intensity workout to gauge how your body responds.

But be careful - even walking can be taxing depending on the intensity of the flu.  

5. A Word on Prevention

Remember, the best way to keep running flu-free is by preventing illness in the first place.

• Wash your hands frequently
• Eat immune-boosting foods (hello, lemons and leafy greens!)
• Prioritize sleep and stress management

Run Smart, Stay Healthy!

Everyone's body is different - you may be someone who could complete an Ironman in Antarctica or you may need even 2 weeks to fully rest and recover. Your health is the foundation of every strong workout.

If you’re feeling under the weather, don’t sweat taking a few days off. Rest, recover, and come back stronger!

Overall - just really listen to your body and happy running!

P.S. Cozy up while you recover! Check out our bamboo socks with inspiring quotes to keep your spirits high. 🧦✨